top of page
Clinical Psychologist
The Art of Riding Stress Waves:
Self-help psychology for an anxious age
Dr Wayne Somerville on why he wrote this book
Services
Welcome...
On this website, you'll find information about
Dr Wayne Somerville's book
THE ART OF RIDING STRESS WAVES:
Self-help psychology for an anxious age
Revised and updated in 2026, The Art of Riding Stress Waves is a practical self-help guide for dealing with all the challenges and threats — from the everyday to the lethally dangerous — we meet in life.
Clinical psychologist Dr Wayne Somerville provides the essential knowledge and tools for riding the stress waves that come your way.
You'll discover:
-
The true nature of stress and anxiety
-
How our executive and deep minds protect us
-
Why stress responses are not mental disorders
-
How to update old stress reactions
-
The power of your key mental processes
-
Why we can have hope for the future
For Australian and International readers:
-
To purchase or review The Art of Riding Stress Waves: Self-help psychology for an anxious age
Click the link: 'The Art of Riding Stress Waves' or
Scan the code:
NEW
Free public talks on the art of riding stress waves begin Saturday, 5th September 2026 in Nerang, Queensland.
See EVENTS page for details.
Subscribe to our mailing list below for news
about upcoming talks and workshops.
Contact
bottom of page